Perspective

Some times we can get so caught up in how we see things, our perspective, that we miss the easy solution that might be right in front of us. I know for me sometimes I can go round and round with something

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5 Steps to Not Be Lonely

FREE JUMPSTART SESSION At some point all of us go through a time of feeling lonely. You can be in a crowd of people and feel lonely. You find ways to isolate and turn down invitations because

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Wondering how you got here?

When we reflect on what our goals and dreams were and face the reality of where we are actually now, in this moment, it is easy to wonder how you got there. What did you miss or not do right? How did

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Be Inspired

Mind Movie for Success  Be Inspired   Every day we need to be inspired to live 100%, to embrace life and to follow our dreams. Whatever success looks like to you, we all want to achieve it. We all

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Mind Chatter

Just because a thought or message comes from our mind, does not necessarily make it true. We tend to take any messages our mind tells us as fact and never second-guess them. This can include that mind

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Socially Awkward

At some point most of us have felt socially awkward. It is that moment when you are not sure what you are suppose to do, how to react or even if you want to be noticed. It is in those moments when we want

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Changed My Life

Over the past two years I have shed about 300 pounds naturally. I did this weight loss without the help of surgery, medicine, diet fads or anything else that you can find on the internet. It has been melting

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Top 5 Secrets to Stop Procrastination

  Procrastination can make you frustrated, feel less than and impact your over all quality of your life. Procrastination is the killer of visions, dreams and hopes. It is the joy sucker, stress maker

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5 Tips to Being Happy

  There are days where we don't feel very happy or we even wonder if we can be happy.  The good new is that you can actually decide to be happy! You do this by making changes in your thoughts and habits.

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Top 3 Benefits of Meditation

  Learn the top 3 ways that meditation will help you find success. The art of meditation has been around for thousands of years and learn why it works. Meditation can help you think and feel better.

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