Meaning Making Machine

I have a triple PHD in meaning making. I am a meaning making machine. Can you relate? I can take a look, sound or situation and create my very own narrative inside my head and get all wound up on my own

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Empowered or Defeated?

Do you feel empowered or defeated? Imagine waking up and deciding to climb the largest mountain you can find. Now realize that you have not trained for it, never done it before and have no idea of the

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Wanting Change

I am wanting change. I am frustrated, overwhelmed, can't get to where I want to be and my goals seem so far off that they are almost impossible. Can you relate to any of that? As we come to years end,

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Accountability

I want to talk about accountability. The accountability that we expect from others that they may not be doing. Have you ever learned a lesson over and over? Maybe you are in the middle of it again right

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Spring and Personal Inventory

We talk about spring cleaning as spring begins. Most people think it means that it is time to clean out the hall closet or cabinets. It does but it actually should be much more than that.  Spring is when

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What is your life purpose.

Take this short quiz to discover how consciously you live.__CONFIG_quiz_shortcode__{"quiz_id":"5574"}__CONFIG_quiz_shortcode__   

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Paper Cuts: The Relationship Killer

Paper cuts are not usually life threatening. They are shallow small slivers cut into the skin by the sharp edges of paper. In the moment a brief stab of pain but in a few moments almost forgotten. That

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Not Jumping for Rings and Beeps

It seems that if it is not the phone ringing, the text buzzing, the computer chiming, instant messenger dinging, door bell ringing then it is some other form of notifying you that your attention

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Not Feeling Inspired Today

You get out of bed, do your morning routine and get ready to work on that project. Then... crickets. You check your facebook, other social media and maybe make another cup of coffee. An hour has passed

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Selfish is Not a Bad Word

So many of us put everyone and everything before ourselves, especially if we are women. Our schedules are packed full and seem to grow fuller by the day. When we do get time off, we normally don't use

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