The current new normal is social isolation. People at home with their families, pets or alone. For many it can be challenging to handle. Time seems to be a blur, forgetting what day or time it is. Finding
Has honesty become elusive? Lately I have been feeling that I live in a world of illusions. People trying to hide who they really are and what their agendas are. Information coming in that
You are not your feelings. Sounds simple enough. Yet when we are feeling overwhelmed, angry, upset, scared or even frustrated, we can think we are that feeling. I have had coaching clients
It is all energy. You know that your thoughts create your reality but what about your mood? You mood creates your reality as well because it is all energy.
Yesterday I was having a tough day
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