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Pandemic Exhaustion and What to Do About It
I am suffering from what I call pandemic exhaustion, I am sure you can relate. It has been months that we have had to change how we live our lives to stay healthy. My clients are experiencing the same
Continue ReadingSocial Isolation – Top 5 Tips
The current new normal is social isolation. People at home with their families, pets or alone. For many it can be challenging to handle. Time seems to be a blur, forgetting what day or time it is. Finding
Continue ReadingGraduated My Client
When someone signs up for my 90Day program I tell them I can guarantee them measurable results if they do the daily work. Normally clients will stay with me for a while after they complete the program
Continue ReadingThe Challenges of Multitasking
What are the challenges of multitasking on your everyday life and how to overcome them? “You can do two things at once, but you can't focus effectively on two things at once”- Gary Keller Multitasking
Continue ReadingTop 10 Goal Setting Secrets
Top 10 Goal Setting Secrets A new year has arrived. Every year we all make resolutions of doing something new, something better, achieving more and winning more. Nonetheless very few can achieve the
Continue ReadingHas Honesty Become Elusive
Dear Reader, Has honesty become elusive? Lately I have been feeling that I live in a world of illusions. People trying to hide who they really are and what their agendas are. Information coming in that
Continue ReadingHoliday Blues
Dear Reader, Holiday Blues are something we don't often discuss. We see the commercials, instagram photos and movies that show us how joyous the holidays are. The perfect happy families gathering, the
Continue ReadingFeeling Stuck
Dear Reader, Feeling Stuck. That is what a lot of my private coaching clients have told me these past few weeks, that they are feeling stuck. Not only that but unmotivated, lacking purpose and feeling
Continue ReadingYou Are Not Your Feelings
Dear Reader, You are not your feelings. Sounds simple enough. Yet when we are feeling overwhelmed, angry, upset, scared or even frustrated, we can think we are that feeling. I have had coaching clients
Continue ReadingEnergy Just Breathe
Dear Reader, It is all energy. You know that your thoughts create your reality but what about your mood? You mood creates your reality as well because it is all energy. Yesterday I was having a tough day
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