Has Honesty Become Elusive

Dear Reader, Has honesty become elusive? Lately I have been feeling that I live in a world of illusions. People trying to hide who they really are and what their agendas are. Information coming in that

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Holiday Blues

Dear Reader, Holiday Blues are something we don't often discuss. We see the commercials, instagram photos and movies that show us how joyous the holidays are. The perfect happy families gathering, the

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Feeling Stuck

Dear Reader, Feeling Stuck. That is what a lot of my private coaching clients have told me these past few weeks, that they are feeling stuck. Not only that but unmotivated, lacking purpose and feeling

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You Are Not Your Feelings

Dear Reader,  You are not your feelings. Sounds simple enough. Yet when we are feeling overwhelmed, angry, upset, scared or even frustrated, we can think we are that feeling. I have had coaching clients

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Energy Just Breathe

Dear Reader, It is all energy. You know that your thoughts create your reality but what about your mood? You mood creates your reality as well because it is all energy. Yesterday I was having a tough day

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A Lonely Brave Man

Dear Reader, You never know what is really going on with your neighbors or co-workers unless they let you in and share with you. Today I want to share with you a story about a brave lonely man I met. I

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Intuition

Trust your intuition. Trust your inner guidance. Do you listen to your intuition? That feeling you get where you know or that sign you see from the universe? There is so much noise in our lives and busyness

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Meaning Making Machine

I have a triple PHD in meaning making. I am a meaning making machine. Can you relate? I can take a look, sound or situation and create my very own narrative inside my head and get all wound up on my own

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Empowered or Defeated?

Do you feel empowered or defeated? Imagine waking up and deciding to climb the largest mountain you can find. Now realize that you have not trained for it, never done it before and have no idea of the

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Wanting Change

I am wanting change. I am frustrated, overwhelmed, can't get to where I want to be and my goals seem so far off that they are almost impossible. Can you relate to any of that? As we come to years end,

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